How to Get Up Early Feeling Energized
Read on for simple tips on how to wake up early feeling energized Subrat Das Photo by Ekaterina Kasimova on Unsplash Do you want to improve your wake-up routine? Do you want some quiet time for meditation, do you want a morning workout, go for an early morning walk or just have a few moments of reflection to be better prepared for your day? “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius If you love the idea of getting up early but find it difficult to getting out of bed here are simple tips that help you to sleep better and wake up early: 1. Gradually change your wake-up time: Normally if you get up at 7.00 a.m., then aim to get up at 6.45 a.m., for a few days. Once you get used to your new time again aim to get up at 6.30 a.m. Do not suddenly change your wake-up time from 7.00 a.m. to 5.00 a.m. Trying to completely change your wake-up time can make it difficult for you to stick