lifeskillz4you

Read on for Ways to Practice Gratitude , Benefits of Practicing Gratitude. Subrat Das                          Photo by Gabrielle Henderson on Unsplash W e are experiencing the worst pandemic right now and passing through an unprecedented time. Economies are struggling to keep up, social distancing, quarantine, lock-down, shutdown have become new normal. Even in these tough times when you feel doubtful, stressed, frustrated, and scared you can find your blessings if you look for them. Maybe you are blessed to have a roof over your head, maybe you are blessed to have your family, near and dear ones with you. Maybe you are safe at your home and blessed to have a job where you can work from home when millions of people are losing their livelihood due to deadly pandemic. When you think about all these things once you took for granted you will realize that there is a lot of things to feel grateful for, which will make you feel abundant and blessed even during adversity. Practicing gratit

Stress relief techniques/ Stress relieving ways: Subrat Das                  Photo by Elijah Hiett on Unsplash                                          What is Stress? Stress occurs when you feel that you are not able to cope with the demands of certain life events, these events may be positive or negative. These demands can come from your job, financial pressures, relationships, and other situations. Stress is your response to a change in your environment. Your body reacts to change such as suffering an unexpected loss, starting a new job - with physical, mental, and emotional responses. Types of Stress and Effects of stress: The National Institute of Mental Health (NIMH), USA, recognizes two types of stress: acute and chronic. Acute stress is short-term and is a more common form of stress. For example, you may feel stressed about an upcoming deadline or a recent argument with somebody. The stress will be reduced or disappeared once you resolve the argument or meet the deadl

Ruchira Das We all enjoy watching movies, it’s the perfect way to pass time on a boring day. They make us, laugh and cry and take us to an entirely different world. But sometimes life can be stressful and tiresome so we all need some little motivation to keep us going, and what better way to get motivated than to watch a movie. So, here's a list of movies that I find extremely motivating, some of you may have already seen a few of these movies as they are all pretty famous. What’re you waiting for? Make yourself some popcorn and enjoy! 1. LITTLE WOMEN (2019) Released in 2019, based on Louisa May Alcott’s classic novel with the same name, Little Women is an inspiring tale of life, love, and ambitions. Written and Directed by Greta Gerwig and starring Saoirse Ronan, Emma Watson, Florence Pugh, Meryl Streep, Timothee Chalamet and Laura Dern, it chronicles the lives of the March sisters -Jo, Meg, Amy and Beth-during the time of civil war where they are raised with genteel poverty by