lifeskillz4you

Read on for simple tips on how to wake up early feeling energized   Subrat Das Photo by Ekaterina Kasimova on Unsplash Do you want to improve your wake-up routine? Do you want some quiet time for meditation, do you want a morning workout, go for an early morning walk or just have a few moments of reflection to be better prepared for your day? “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius If you love the idea of getting up early but find it difficult to getting out of bed here are simple tips that help you to sleep better and wake up early: 1. Gradually change your wake-up time: Normally if you get up at 7.00 a.m., then aim to get up at 6.45 a.m., for a few days. Once you get used to your new time again aim to get up at 6.30 a.m. Do not suddenly change your wake-up time from 7.00 a.m. to 5.00 a.m. Trying to completely change your wake-up time can make it difficult for you to stick

Ruchira Das We all enjoy watching movies, it’s the perfect way to pass time on a boring day. They make us, laugh and cry and take us to an entirely different world. But sometimes life can be stressful and tiresome so we all need some little motivation to keep us going, and what better way to get motivated than to watch a movie. So, here's a list of movies that I find extremely motivating, some of you may have already seen a few of these movies as they are all pretty famous. What’re you waiting for? Make yourself some popcorn and enjoy! 1. LITTLE WOMEN (2019) Released in 2019, based on Louisa May Alcott’s classic novel with the same name, Little Women is an inspiring tale of life, love, and ambitions. Written and Directed by Greta Gerwig and starring Saoirse Ronan, Emma Watson, Florence Pugh, Meryl Streep, Timothee Chalamet and Laura Dern, it chronicles the lives of the March sisters -Jo, Meg, Amy and Beth-during the time of civil war where they are raised with genteel poverty by