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12 Simple and Easy Ways to Deal with Stress

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Stress relief techniques/ Stress relieving ways: Subrat Das                  Photo by Elijah Hiett on Unsplash                                          What is Stress? Stress occurs when you feel that you are not able to cope with the demands of certain life events, these events may be positive or negative. These demands can come from your job, financial pressures, relationships, and other situations. Stress is your response to a change in your environment. Your body reacts to change such as suffering an unexpected loss, starting a new job - with physical, mental, and emotional responses. Types of Stress and Effects of stress: The National Institute of Mental Health (NIMH), USA, recognizes two types of stress: acute and chronic. Acute stress is short-term and is a more common form of stress. For example, you may feel stresse...
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6 Easy ways to stay calm and positive in difficult situations and hard times

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Here are some tips to help you keep your cool in life's difficult situations.   Subrat Das   Photo by Ben White on Unsplash Setbacks in life come with a form of emotional strain. They leave you with feelings of shame, guilt, sadness, and anger. You feel overwhelmed, defeated, incapable, and lost. You become encompassed in doubt. Severe anxiety and stress can cause long-term damage to your health. Every adversity and difficulty does not come to make you weak. If you introspect you can uncover a higher purpose and deeper meaning secretly attached to the adverse situation. "Pains you feel are messengers. Listen to them"- Rumi Many of the world's top achievers could not have reached their level of success without learning how to stay extremely calm in hard times. You can keep moving forward no matter what the situation is by remaining calm, positive, and motivated. "Problems are not stopping signs they are guidelines"-Robert Schullers. Here are some ti...
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Top Online Classes To Boost Your Skills

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Read on for details Subrat Das        Photo by Bench Accounting on Unsplash Do you want to upgrade your skills? Do you want to learn a new skill to change careers or get that promotion or simply you want to learn something to have better insights on life, wellness, love, transformation, and spirituality? You do not have time to attend regular college and university classes? You cannot afford a huge course fee? Answer to all these problems is the online courses/Study online in the privacy of your own home. I have compiled a list of sites that offer online courses that are either free or with a very less course fee. These online classes are self-regulated and cover a wide range of topics and skills.No matter who you are, anyone such as entrepreneur, student, professional, or freelancer, everyone needs to keep learning and continue to upgrade. 1.Alison https://alison.com Alison is one of the world's largest free learning platforms for education and skill training.Al...
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How to improve your Self-talk and empower yourself

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Read on for some simple tips Subrat Das                Photo by Becca Tapert on Unsplash What is Self-talk? E ven though you are not aware you are already practicing self-talk. It is the inner voice in your mind, you may or may not have spent much time thinking about it or giving any attention to it. It is the act of talking to self either aloud or mentally. Your self-talk can impact your confidence and success. It is a conversation with the universe. Our universe means everything outside us. People around us, our situations they all form our world. Self-talk is what goes on inside us. Our self-talk radiates vibrations and influences our health relationships and work. Our outer world listens to the talk and responds accordingly. The messages you tell yourself can motivate or encourage you or they will limit you. Self-talk can either be positive or negative. Most of our self-talk is unconscious and negative; we are not even aware of it. Everyth...
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How to Get Up Early Feeling Energized

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Read on for simple tips on how to wake up early feeling energized   Subrat Das Photo by Ekaterina Kasimova on Unsplash Do you want to improve your wake-up routine? Do you want some quiet time for meditation, do you want a morning workout, go for an early morning walk or just have a few moments of reflection to be better prepared for your day? “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius If you love the idea of getting up early but find it difficult to getting out of bed here are simple tips that help you to sleep better and wake up early: 1. Gradually change your wake-up time: Normally if you get up at 7.00 a.m., then aim to get up at 6.45 a.m., for a few days. Once you get used to your new time again aim to get up at 6.30 a.m. Do not suddenly change your wake-up time from 7.00 a.m. to 5.00 a.m. Trying to completely change your wake-up time can make it difficult for you...
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