lifeskillz4you

Here are some tips to help you keep your cool in life's difficult situations.   Subrat Das   Photo by Ben White on Unsplash Setbacks in life come with a form of emotional strain. They leave you with feelings of shame, guilt, sadness, and anger. You feel overwhelmed, defeated, incapable, and lost. You become encompassed in doubt. Severe anxiety and stress can cause long-term damage to your health. Every adversity and difficulty does not come to make you weak. If you introspect you can uncover a higher purpose and deeper meaning secretly attached to the adverse situation. "Pains you feel are messengers. Listen to them"- Rumi Many of the world's top achievers could not have reached their level of success without learning how to stay extremely calm in hard times. You can keep moving forward no matter what the situation is by remaining calm, positive, and motivated. "Problems are not stopping signs they are guidelines"-Robert Schullers. Here are some ti...

Read on for some simple tips Subrat Das                Photo by Becca Tapert on Unsplash What is Self-talk? E ven though you are not aware you are already practicing self-talk. It is the inner voice in your mind, you may or may not have spent much time thinking about it or giving any attention to it. It is the act of talking to self either aloud or mentally. Your self-talk can impact your confidence and success. It is a conversation with the universe. Our universe means everything outside us. People around us, our situations they all form our world. Self-talk is what goes on inside us. Our self-talk radiates vibrations and influences our health relationships and work. Our outer world listens to the talk and responds accordingly. The messages you tell yourself can motivate or encourage you or they will limit you. Self-talk can either be positive or negative. Most of our self-talk is unconscious and negative; we are not even aware of it. Everyth...