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How to Get Up Early Feeling Energized

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Read on for simple tips on how to wake up early feeling energized   Subrat Das Photo by Ekaterina Kasimova on Unsplash Do you want to improve your wake-up routine? Do you want some quiet time for meditation, do you want a morning workout, go for an early morning walk or just have a few moments of reflection to be better prepared for your day? “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius If you love the idea of getting up early but find it difficult to getting out of bed here are simple tips that help you to sleep better and wake up early: 1. Gradually change your wake-up time: Normally if you get up at 7.00 a.m., then aim to get up at 6.45 a.m., for a few days. Once you get used to your new time again aim to get up at 6.30 a.m. Do not suddenly change your wake-up time from 7.00 a.m. to 5.00 a.m. Trying to completely change your wake-up time can make it difficult for you to stick
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How To Practice Gratitude and Increase Your Happiness

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Read on for Ways to Practice Gratitude , Benefits of Practicing Gratitude. Subrat Das                          Photo by Gabrielle Henderson on Unsplash W e are experiencing the worst pandemic right now and passing through an unprecedented time. Economies are struggling to keep up, social distancing, quarantine, lock-down, shutdown have become new normal. Even in these tough times when you feel doubtful, stressed, frustrated, and scared you can find your blessings if you look for them. Maybe you are blessed to have a roof over your head, maybe you are blessed to have your family, near and dear ones with you. Maybe you are safe at your home and blessed to have a job where you can work from home when millions of people are losing their livelihood due to deadly pandemic. When you think about all these things once you took for granted you will realize that there is a lot of things to feel grateful for, which will make you feel abundant and blessed even during adversity. Practicing gratit
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12 Simple and Easy Ways to Deal with Stress

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Stress relief techniques/ Stress relieving ways: Subrat Das                  Photo by Elijah Hiett on Unsplash                                          What is Stress? Stress occurs when you feel that you are not able to cope with the demands of certain life events, these events may be positive or negative. These demands can come from your job, financial pressures, relationships, and other situations. Stress is your response to a change in your environment. Your body reacts to change such as suffering an unexpected loss, starting a new job - with physical, mental, and emotional responses. Types of Stress and Effects of stress: The National Institute of Mental Health (NIMH), USA, recognizes two types of stress: acute and chronic. Acute stress is short-term and is a more common form of stress. For example, you may feel stressed about an upcoming deadline or a recent argument with somebody. The stress will be reduced or disappeared once you resolve the argument or meet the deadl
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10 BEST MOVIES TO WATCH WHEN YOU ARE LOOKING FOR SOME MOTIVATION

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Ruchira Das We all enjoy watching movies, it’s the perfect way to pass time on a boring day. They make us, laugh and cry and take us to an entirely different world. But sometimes life can be stressful and tiresome so we all need some little motivation to keep us going, and what better way to get motivated than to watch a movie. So, here's a list of movies that I find extremely motivating, some of you may have already seen a few of these movies as they are all pretty famous. What’re you waiting for? Make yourself some popcorn and enjoy! 1. LITTLE WOMEN (2019) Released in 2019, based on Louisa May Alcott’s classic novel with the same name, Little Women is an inspiring tale of life, love, and ambitions. Written and Directed by Greta Gerwig and starring Saoirse Ronan, Emma Watson, Florence Pugh, Meryl Streep, Timothee Chalamet and Laura Dern, it chronicles the lives of the March sisters -Jo, Meg, Amy and Beth-during the time of civil war where they are raised with genteel poverty by
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